Apple Muffins Recipe for Diabetes and Kidney Diet Plans







This Apple Muffins Recipe makes a great selection for your diabetes and kidney diet plans. Ingredients

12 muffin papers

2 eggs

1 cup sugar

1/2 cup canola oil

1/4 cup water

1 tbsp vanilla

1-1/2 cups all purpose white flour

1 tsp baking soda

1-1/2 tsps cinnamon

1-1/2 cups raw apple, peeled and cut into small pieces

Preheat oven to 400 and place muffin papers in muffin pan.

Beat eggs in a large bowl. Add sugar, oil and water; mix well. Add vanilla.

In a separate bowl, combine flour, baking soda and 1 teaspoon cinnamon.

Stir flour mixture into egg mixture. Batter will be lumpy. Fold in apple pieces.

Fill muffin cups 3/4 full. Mix remaining 1/2 teaspoon cinnamon with 1 teaspoon sugar. Sprinkle on top of muffins.

Bake for 20 minutes or until lightly browned.

Nutrition per serving 1 muffin:

162 calories

3 grams protein

15 grams carbohydrate

10 grams fat

35 mg cholesterol

117 mg sodium

46 mg potassium

34 mg phosphorus

10 mg calcium

0.8 grams fiber

Tips: Try freezing leftover muffins and reheating in the microwave for 30 to 60 seconds for a quick snack.

Sugar can be replaced with Splenda sugar free sweetner. Be aware muffins will not rise as high and may cook 3 to 5 times faster than the recipes expected baking time.



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Recipes for a Kidney Diet

If you have some good recipes for those on kidney diet plans, please share! We need them so that those with kidney disease or failure have good ideas for meals and snacks.

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