Apricot Rice Pudding Recipe for Diabetes Meal Plans







This apricot rice pudding recipe has great taste without additional fats and calories.

Ingredients for Apricot Rice Pudding:

1 1/3 cups water

2/3 cup long grain rice

3/4 cup evaporated skim milk

1/4 cup diced dried apricots

2 tsp Splenda

1/4 tsp cinnamon

1/4 cup sugar free, fat-free vanilla yogurt

In a saucepan with tight-fitting lid, bring the water to a boil. Slowly add the rice and bring to a boil. Lower the heat, cover, and simmer for 18 to 20 minutes, until the rice is fluffy.

Add the evaporated milk, dried apricots and Splenda. Raise the heat to medium and cook for about 5 minutes, until the mixture looks creamy. Serve in individual bowls topped with about 1 tbsp of yogurt.

Nutrition per serving 3/4 cup:

191 calories

0 grams fat

0 grams saturated fat

0 mg cholesterol

69 mg sodium

39 grams carohydrate

1 gram dietary fiber

10 grams sugars

7 grams protein

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