Blueberry Dream Muffins for Diabetes and Kidney Meal Plans
This blueberry dream muffins recipe is an excellent snack
2 cups all-purpose flour
2 tsps baking powder
1/2 cup granulated sugar
1 large egg, lightly beaten
1 cup Rice Dream rice beverage, original (unenriched)
1/4 cup vegetable oil
1 tbsp lemon zest
1 cup frozen blueberries
Preheat oven to 375.
Combine flour, baking powder, and sugar in mixing bowl.
In a separate bowl, combine egg, Rice Dream, vegetable oil and lemon zest.
Pour liquid ingredients into flour mixture. Mix ingredients lightly until moistened, do not overmix.
Gently fold blueberries into batter.
Lightly spray 12 muffin tins with nonstick cooking spray.
Spoon batter into muffin tins.
Bake for 25 minutes or until toothpick comes out clean.
Nutrition per serving 1 muffin:
3 grams protein
28 grams carbohydrates
5 grams fat
18 mg cholesterol
95 mg sodium
39 mg potassium
53 mg phosphorus
54 mg calcium
1.0 grams fiber
An alternative to spraying muffin tin with cooking spray is to line tins with muffin paper.
Freeze extra muffins to microwave for 30 seconds to serve later.