Blueberry Dream Muffins for Diabetes and Kidney Meal Plans

This blueberry dream muffins recipe is an excellent snack

Ingredients

2 cups all-purpose flour

2 tsps baking powder

1/2 cup granulated sugar

1 large egg, lightly beaten

1 cup Rice Dream rice beverage, original (unenriched)

1/4 cup vegetable oil

1 tbsp lemon zest

1 cup frozen blueberries

Preheat oven to 375.

Combine flour, baking powder, and sugar in mixing bowl.

In a separate bowl, combine egg, Rice Dream, vegetable oil and lemon zest.

Pour liquid ingredients into flour mixture. Mix ingredients lightly until moistened, do not overmix.

Gently fold blueberries into batter.

Lightly spray 12 muffin tins with nonstick cooking spray.

Spoon batter into muffin tins.

Bake for 25 minutes or until toothpick comes out clean.

Nutrition per serving 1 muffin:

171 calories

3 grams protein

28 grams carbohydrates

5 grams fat

18 mg cholesterol

95 mg sodium

39 mg potassium

53 mg phosphorus

54 mg calcium

1.0 grams fiber

Tips

An alternative to spraying muffin tin with cooking spray is to line tins with muffin paper.

Freeze extra muffins to microwave for 30 seconds to serve later.