Carrot Casserole Recipe for Diabetes and Kidney Diet Plans
This recipe for carrot casserole is very kidney friendly as well as for diabetics.
Carrot Casserole Ingredients
3 cups carrots, peeled and sliced into 1/4 rounds
12 Ritz low-sodium crackers, crushed
2 tbsps butter, melted
2 tbsps onion, minced
1/4 tsp salt
1/4 tsp black pepper
1/3 cup shredded cheddar cheese
Preheat oven to 350 degrees. Place carrots in a large saucepan over medium-high heat and boil until soft enough to mash. Drain and reserve 1/3-cup liquid.
Mash carrots until they are smooth. Stir in crushed crackers, onion, butter, salt, pepper and reserved liquid.
Place in a greased small casserole dish. Sprinkle shredded cheese on top and bake for 15 minutes. Serve hot.
Nutrition per serving 1/2 cup:
2 grams protein
9 grams carbohydrate
6 grams fat
13 mg cholesterol
174 mg sodium
153 mg potassium
47 mg phosphorus
66 mg calcium
1.8 grams fiber