Chicken Vegetable Linguine Recipe for Diabetes and Kidney Diet Plans
This chicken vegetable linguine recipe is healthy for both types of diets.
1 pound boneless, skinless chicken breasts
3 tbsps extra virgin olive oil
1/2 package (8 ounces) linguine
3/4 cup broccoli
3/4 cup cauliflower
3/4 cup baby carrots
16 grape tomatoes
2 tbsps lemon juice
3/4 tsp Mrs. Dash
Cut up chicken into small strips.
Heat pan on medium heat with 2 tbsps extra virgin olive oil.
Add chicken to pan and cook until done.
Cook 1/2 package of linguine according to package directions.
Cut up broccoli and cauliflower to bite-size pieces.
When chicken is cooked, add broccoli, cauliflower, carrots, tomatoes and lemon juice, cover and cook for 3 minutes.
Add drained pasta to pan and then add 1 tablespoon extra virgin olive oil and stir.
Add Mrs. Dash, stir and simmer on low for 5 minutes.
Nutrition per serving 1 cup:
25 grams protein
38 grams carbohydrates
10 grams fat
61 mg cholesterol
74 mg sodium
416 mg potassium
236 mg phosphorus
39 mg calcium
1.9 grams fiber