Fettucine Recipe for Diabetic Meal Planning







This fettucine recipe is rich and cheesy, but without the fattening effects.

Fettucine Recipe

1 pound fettuccine pasta

1 tbsp. margarine

2 cloves garlic

1 tbsp. all-purpose flour

1 1/4 cups skim milk

3 tbsps light cream cheese, softened

3/4 cup grated Parmesan cheese

2 teaspoons parsley flakes

1/2 tsp. black pepper

Cook pasta according to your package directions. Drain.

While pasta is cooking, in a medium saucepan, melt margarine over medium heat. Add garlic; cook stirring for 1 minute. Stir in flour and cook for 1 minute. Whisk in milk until blended. Cook, whisking constantly, until thickened, about 7 minutes. Stir in cream cheese, cook for 2 minutes. Stir in parmesan cheese.

Place pasta on a large serving platter. Pour sauce over pasta. Toss to coat it.

Nutrition per serving:

Calories 330

Carbohydrates 39 grams

Protein 17 grams

Fat 11 grams

Cholesterol 22 mg

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