Fireside Beef Stew
Fireside Beef Stew Recipe
This Fireside Beef Stew Recipe Ingredients 1-1/2 pounds boneless beef chuck pot roast 1 pound butternut squash, peeled, seeded, and cut into 1-inch pieces (about 2-1/2 cups) 2 small onions, cut into wedges 2 cloves garlic, minced 1 14-ounce can reduced-sodium beef broth 1 8-ounce can tomato sauce 2 tablespoons Worcestershire sauce 1 teaspoon dry mustard 1/4 teaspoon ground black pepper 1/8 teaspoon ground allspice 2 tablespoons cold water 4 teaspoons cornstarch 1 9-ounce package frozen Italian green beans Trim fat from meat. Cut meat into 1-inch pieces. Place meat in a 3-1/2- to 4-1/2-quart slow cooker. Add squash, onions, and garlic. Stir in beef broth, tomato sauce, Worcestershire sauce, dry mustard, pepper, and allspice. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. If using low-heat setting, turn to high-heat setting. In a small bowl, combine cold water and cornstarch. Stir cornstarch mixture and green beans into mixture in slow cooker. Cover and cook about 15 minutes more or until thickened.
Nutrition Facts: Servings: 6 (1-1/3 cup) servings Calories 206 Total Fat (g) 4 Saturated Fat (g) 1 Monounsaturated Fat (g) 2 Polyunsaturated Fat (g) 0 Cholesterol (mg) 67 Sodium (mg) 440 Carbohydrate (g) 15 Total Sugar (g) 5 Fiber (g) 3 Protein (g) 27
Do you have a great recipe for your diabetes meal plan? Share it with others here!
This is your site too, and I am inviting all of my visitors to share their favorite low-carbohydrate, healthy recipes! Why not share yours? The more the merrier!
What Other Visitors Have Said
Click below to see contributions from other visitors to this page...
Grilled Lamb Chops
Not rated yet
Serves 4 people
2 frenched lamb racks, about 1 1/2 lbs., trimmed of fat
1 tbsp olive oil
1 tbsp minced garlic
1/2 tsp salt
Pinch fresh ...
Low Carb Chicken Soup
Not rated yet
Low-carb, healthy and delicious taste is possible. My favorite one would be "Low-carb Chicken Soup". Here are the ingredients:
Ingredients
* 1 ...
Great Chicken Recipe-Low Carb!
Not rated yet
Ingredients:
Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook
Ronzoni Smart Taste Rontini Pasta, 6 oz
I Can't Believe It's ...
Ragi Balls-Tastes Great!
Not rated yet
Ragi ball Ingredients:
Ragi flour -
2 Cups Water -
4 Cups Salt -
To taste Method: Take a bowl , pour the water and boil it and add some ...
Stir-Fried Cabbage Recipe
Not rated yet
Stir-Fried Cabbage
4 tsp. butter
2/3 cup chopped celery
2 cups shredded cabbage
1/2 cup chopped green pepper
1/3 cup chopped onion ...
Italian Pork Chops Recipe
Not rated yet
Ingredients:
1 medium onion, chopped
6 pork rib chops (with bone), cut 1/2 inch thick (about 2 1/2 pounds)
2 teaspoons dried Italian seasoning ...
Chicken and Pepperoni
Not rated yet
Ingredients for recipe:
3 1/2 to 4 pounds chicken leges and/or thighs skinned
2 ounces sliced turkey peppperoni
1/4 cup sliced pitted ripe olives ...
Hot and Sour Soup
Not rated yet
Hot and Sour Soup
2 14.5 oz. cans of low salt fat free chicken broth
2 tbsp. soy sauce
1/4 to 1/2 tsp. red pepper flakes
8 oz. shiitake ...
Scalloped Potatoes and Ham-Delicious from Diabetic Living
Not rated yet
To cut carbs, this homey favorite features a trio of potato, turnip, and sweet potato slices instead of all potatoes. SERVINGS: 6 servings CARB GRAMS ...
Tofu and Stir-Fry Vegetables
Not rated yet
Tofu and Stir-Fry Vegetables
Ingredients:
1 block firm Tofu, drained
1/2 cup Broccoli
1 Pepper
1/2 Onion
1/2 cup Mushroom
1/4 ...
Mini Frittatas from Low Fat Cooking Guide by Fiona Hayes
Not rated yet
Mini Frittatas are from Low Fat Cooking Guide Fiona Haynes. Made in a mini muffin tin, these cute little frittatas make a perfect portion-controlled party ...
Spicy Chicken Cheesesteak Recipe
Not rated yet
Hi, I use Spark People to help with my weight loss. Here is a recent favorite recipe.
Spicy Chicken Cheesesteak
Ingredients:
Ground Chicken ...
Brown Lentil Hummus With Pita Crisps
Not rated yet
5 c water
2/3 c dried brown lentils
3 whole wheat pita
cooking spray
1/4 tsp ground coriander
3/4 tsp salt-divided
1 1/2 tsp sesame seed ...
|