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Golden Multigrain Pancakes
Preparation time: 25 minutes 3/4 cup whole wheat flour 1 cup all-purpose flour 1/4 cup cornmeal 1/2 cup old-fashioned oats 1 tablespoon baking powder 2 cups reduced-fat buttermilk 2 eggs 1 1/2 tablespoons honey 1 tablespoon vegetable oil Nonstick cooking spray In a mixing bowl, combine flours, cornmeal, oats, and baking powder. In a separate mixing bowl, combine buttermilk, eggs, honey, and vegetable oil until smooth. Add wet ingredients to dry ingredients, stirring until a smooth batter forms. Spray a griddle or skillet with nonstick cooking spray and heat it over medium heat. To make pancakes, pour 1/4 cup batter for each pancake onto the hot griddle. When bubbles form and pop, flip each pancake over with a spatula and cook the other side for an additional minute. Repeat until all batter is used. Serve immediately. Serving Size: 2 pancakes Nutrition Facts Per Serving: Calories: 260 Carbohydrate: 42 g Protein: 10 g Fat: 6 g Saturated fat: 2 g Sodium: 314 mg Fiber: 4 g
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