Greek Feta Chicken







Greek Feta Chicken

Ingredients for Greek Feta Chicken

4 oz uncooked orzo

4 oz skinless boneless chicken breasts

2 tsp ground oregano

1/2 tsp salt

1/4 tsp fresh ground black pepper

1/8 tsp ground red pepper

1 tbsp olive oil, divided

1 small red pepper, sliced into strips

1 small green pepper, sliced into strips

2 tsp bottled minced garlic

1 and 1/2 tbsp fresh lemon juice

1 oz crumbled feta cheese

Cook the orzo according to package directions (but without added salt or fat). While the orzo cooks, sprinkle the chicken breasts with oregano, salt, pepper, and ground red pepper.

Heat 2 tsp. of the oil in a large nonstick skillet over medium-high heat. Add the chicken breasts and cook on both sides for about 4 to 5 minutes until no longer pink. Remove the chicken from the skillet.

Drain orzo and keep warm.

Lower the heat to medium and add remaining oil. Saute the peppers for 3 minutes. Add the garlic and saute for 1 minute more. Add the lemon juice and cook for 1 minute. Add back the chicken breasts to the skillet. Top with feta cheese, cover and cook 1 minute until cheese slightly melts. Serve over cooked orzo.


Nutrition per serving which is 1 breast with 1/2 cup orzo:

290 calories

70 calories from fat

8 grams total fat

70 mg cholesterol

430 mg sodium

24 grams of carbohydrates

2 grams fiber

4 grams sugars

29 grams protein

Do you have a great recipe for your diabetes meal plan? Share it with others here!

This is your site too, and I am inviting all of my visitors to share their favorite low-carbohydrate, healthy recipes! Why not share yours? The more the merrier!

[ ? ]

Upload 1-4 Pictures or Graphics (optional)[ ? ]

 

Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

 submission guidelines.


(You can preview and edit on the next page)

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Healthier Beefy Lasagna Not rated yet
1.Indulging in your favorite foods doesn't have to derail your diet! Below, Ellie Krieger is cooking up a healthier version of beefy lasagna with all the …

Steak au Poivre Not rated yet
Serves 4 1 steak each 4 beef tenderloins (4 oz. each) 1 tbsp crushed peppercorns 1 tbsp olive oil 1/4 cup cognac 1. Evenly coat beef …

Cajun Lemon Shrimp Not rated yet
Serves 4 1 pound fresh shrimp, cleaned and deveined 2 tsp crushed oregano 1 and 1/2 tsp fresh thyme 2 tsp paprika 1/2 tsp cayenne pepper …

A New Low-Carbohydrate Idea.... Not rated yet
My favorite low-carbohydrate recipe is Tomato and Courgette Bake. You simply slice the courgettes, and tomatoes, and layer them in a baking dish then sprinkle …

Basil-Lemon Shrimp Linguine Not rated yet
1 pound fresh or frozen large shrimp in shells 6 ounces dried linguini or fettuccine 1/2 teaspoon salt 8 ounces fresh asparagus spears, …

Shrimply Irresistible Recipe Not rated yet
Shrimply Irresistible This is a recipe from the Crazy Plates cookbook. SERVES 6 Ingredients: 3 tablespoons reduced sodium soy sauce …

Chicken and Fresh Vegetable Salad Not rated yet
From The Joslin Diabetes Great Chef's Cook Healthy Cookbook, by Frances Towner Giedt, Bonnie Polin, Ph.D., and the Nutrition Services Staff of Joslin Diabetes …

Click here to write your own.