Grilled Lamb Chops

by Jen
(USA)

Serves 4 people



2 frenched lamb racks, about 1 1/2 lbs., trimmed of fat

1 tbsp olive oil

1 tbsp minced garlic

1/2 tsp salt

Pinch fresh ground pepper

2 sprigs fresh rosemary (about 1 inch each)


1. Cut each lamb rack into 4 pieces with 2 bones, leaving each bone with an equal amount of meat.

2. Combine olive oil, garlic, salt, pepper, and rosemary. Fully coat lamb ribs and marinate for 2 hours in the refrigerator.

3. Preheat the grill and cook the chops over even heat. Flip chops over to cook both sides. Use a meat thermometer to check when the racks are done to your liking.


Nutritional facts:

1 lamb piece


190 calories

90 calories from fat

10 grams total fat

3 grams saturated fat

70 mg cholesterol

350 mg sodium

1 gram carbohydrate

0 grams dietary fiber

o grams sugars

22 grams protein

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Share your favorite healthy recipe!.

Type 2 Diabetes: Your Healthy Living Guide: Tips, Techniques, and Practical Advice for Living Well with Diabetes