Ham and Cheese







Ham and Cheese in this recipe for diabetics is placed on a skewer. It is a very tasty recipe!

Ingredients

1/2 pound Tuscan-style or French-style round bread loaf

1 eight ounce, 97% fat-free, fully cooked, ham steak (1/2 inch thick)

4 ounces part-skim mozzarella cheese

4 small leaves Romaine hearts lettuce

8 cherry tomatoes

4 12-inch wooden skewers

4 baby kosher dill pickles, drained

Cut bread into 2-inch cubes. (If your loaf weighs more than 1/2 pound, tightly wrap remaining bread, and store at room temperature for another use.) Cut ham steak into approximately 1-inch squares, for a total of 16 squares. Cut mozzarella into 4 one-ounce squares, for a total of 16 squares. Cut mozzarella into 4 one-ounce squares. Roll up lettuce leaves from one end to the other into a little bundle. To assemble sandwich, place a cube of bread on a skewer, then follow with 4 squares of ham, 1 square of cheese, 2 tomatoes, the lettuce bundle, and another piece of bread. Add a baby kosher dill pickle to the end of the skewer.


Nutrition per serving 1 skewer

268 calories

24 grams carbohydrates

25 grams protein

8 grams fat

35 mg cholesterol

1,296 mg sodium

2 grams fiber