Marinated Fish Steaks

by Janice
(USA)

Follow exactly



Marinate 20 min, broil 8 min, makes 4 serv. 1 pound fresh or frozen salmon, swordfish, or halibat


2 tablesp. lime juice or lemon juice

1 tablesp. fresh oregano or thyme, or 1\2 teaspoon dried oregano or thyme

2 tablesp. olive oil ( 1 for fish, 1 for salad)

1 teasp. lemon-pepper seasoning

2 cloves garlic, minced

4 lime wedges

2-3 cups red leaf lettuce or leaf lettuce, or iceberg lettuce with spinach (cut)

Rinse fish steaks, cut into 4. For marinade, in a shallow dish combine lime juice, oregano, oil, garlic, lemon-pepper seasoning. Add fish. Cover and marinate in refrigerator for 20 min or more. Place fish on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 8 - 12 minutes, turning once and brushing with reserved marinade halfway through cooking. Discard any remaining marinade. Before serving, squeeze the juice from one lime wedge over each piece plus salad (lettuce with spinach) squeeze 1 tablesp. olive oil and a little bit of salt. Enjoy!


Nutrition per serving:


Per piece: 158 cal, 6 g total fat, 59 mg chol, 2 g carbo, 348 mg sodium, 0 g fiber, 23 g pro, 3 % vit.A, 7% vit.B, 2 % calcium, 5 % iron
Marinated fish steaks Prep.15 min, mar.20 min, broil 8 min, makes 4 serv.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Share your favorite healthy recipe!.

Type 2 Diabetes: Your Healthy Living Guide: Tips, Techniques, and Practical Advice for Living Well with Diabetes