Oven Fried Chicken Breasts for Diabetic Meal Plans

These oven fried chicken breasts make a great meal on your diabetic meal planner for supper.

Oven Fried Chicken Breasts

6 skinless, boneless chicken breasts halves(about 2 pounds total)

1 cup buttermilk

Olive oil nonstick cooking spray

1 1/4 cups crushed cornflakes

1 tsp garlic powder or dried minced garlic

1 tsp onion powder or dried minced onion

1 tsp paprika

1/2 tsp ground black pepper

In a large resealable plastic bag, combine chicken and buttermilk. Seal the bag; turn to coat chicken. Marinate in the refrigerator for 2 to 8 hours, turning bag occasionally.

Preheat oven to 400. Line a baking sheet with foil; coat foil with nonstick cooking spray. Drain chicken, discarding buttermilk.

In another large resealable plastic bag, combine crushed cornflakes, garlic powder, onion powder, paprika, and pepper; seal bag. Shake well to combine. Add chicken, one piece at a time, and shake bag to coat chicken well.

Place chicken on the prepared baking sheet. Coat chicken with nonstick cooking spray. Bake, uncovered for 20-25 minutes or until chicken is no longer pink. Makes 6 servings.

Nutrition per serving:

267 calories

2 grams fat

88 mg cholesterol

336 mg sodium

23 grams carbs

1 gram fiber

36 grams of protein