Saucy Beans with Tomatoes
by Jen
Ingredients 1 medium onion, thinly sliced 1 red sweet pepper, chopped 2 of 15-to 16-ounce cans cannellini beans and/or pinto beans, rinsed and drained 1 14.5 ounce can no-salt-added diced tomatoes, undrained 1 tablespoon honey 1 tablespoon rice vinegar 2 teaspoons reduced sodium soy sauce 1/4 teaspoon ground ginger 1/4 teaspoon crushed red pepper Coat a large saucepan with nonstick cooking spray. Preheat over medium heat. Cook onion and sweet pepper 5 minutes, stirring occasionally. Stir in remaining ingredients. Bring to boiling; reduce heat. Cover and simmer 10 minutes, stirring occasionally. Uncover; simmer 5 minutes more. Nutrition per serving at 1/2 cup each: 91 calories 0 grams fat o mg cholesterol 231 mg sodium 21 grams carbohydrates 6 grams fiber 7 grams protein |
