Sloppy Joes Recipe for Diabetic Meal Plans
This sloppy joes recipe is tasty and good to fit in for your meal plan suppers!
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2 tsps vegetable oil
2 medium onions chopped
1 medium red or green bell pepper chopped
12 ounces lean ground beef
1 cup reduced sodium chicken broth
1/2 cup reduced sodium chili sauce
1 tbsp Worcestshire sauce
1/4 cup thinly sliced green onion
4 seeded rolls
In a large nonstick skillet, heat oil over medium heat. Add red onions and bell pepper; saute until softened, about 10 minutes.
Add beef to skillet. Cook over medium high heat, breaking up beef until browned, about 4 to 5 minutes. Pour off fat in skillet. Stir in broth, chili sauce, and Worcestshire sauce.
Reduce heat to medium low; partially cover and simmer, stirring occasionally, for 15 minutes. Stir in green onion. Split the rolls and place on serving plates. Top with beef mixture, dividing evenly. Serve immediately.
Nutrition per serving-4 ounces each:
15 grams carbohydrate
19 grams protein
336 mg sodium
11 grams fat
33 mg cholesterol
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