Southwestern Steak Roll-Ups

by Jen
(USA)

Ingredients:


1 1/2 pounds beef flank steak

1 16-ounce package frozen peppers and onions

1 14 1/2-ounce can Mexican Style stewed tomatoes, undrained

1 small jalapeno pepper, seeded and finely chopped (optional)

2 tsps chili powder

6 6-to-7inch whole wheat or white flour tortillas, warmed


1. Trim fat from steak. If necessary, cut meat to fit in cooker. Place meat in a 3 1/2-to 4-quart slow cooker. Add frozen vegetables. In a medium bowl, stir together undrained tomatoes, jalapeno pepper (if using), and chili powder. Pour over meat in cooker.

2. Cover and cook on low heat setting 7 to 8 hours or on high heat setting 3 1/2 to 4 hours. Remove meat from cooker; slice across the grain. using a slotted spoon, remove vegetables from cooker. Divide meat and vegetables among warm tortillas; roll up.


Nutritional Information:

315 calories

10 grams fat

37 mg cholesterol

326 mg sodium

23 grams carbohydrates

1 gram fiber

29 grams protein

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Share your favorite healthy recipe!.

Type 2 Diabetes: Your Healthy Living Guide: Tips, Techniques, and Practical Advice for Living Well with Diabetes