Steak au Poivre

by Jen
(USA)

Serves 4

1 steak each

4 beef tenderloins (4 oz. each)

1 tbsp crushed peppercorns

1 tbsp olive oil

1/4 cup cognac


1. Evenly coat beef with peppercorns.

2. Heat pan and add olive oil. Sear meat on both sides until golden brown.
Add cognac and allow to flame. Be sure to use caution when the cognac ignites. Work in a space with lots of ventilation. Reduce liquid by half and simmer, coating both sides of beef. Serve immediately.


Nutritional Facts:

205 calories

80 calories from fat

9 grams total fat

2.7 grams saturated fat

60 mg cholesterol

50 mg sodium

4 grams carbohydrate

1 gram dietary fiber

o grams sugars

22 grams protein

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Share your favorite healthy recipe!.

Type 2 Diabetes: Your Healthy Living Guide: Tips, Techniques, and Practical Advice for Living Well with Diabetes