Banana Bread Pudding for Diabetic Meal Plans







This old fashioned pudding is great tasting with really ripe bananas.

Banana Bread Pudding

1 medium ripe banana mashed (about 1/2 cup)

1 can(12 ounces)evaporated skim milk

1/2 cup refrigerated egg substitute

3 tbsps firmly packed light brown sugar

1 tsp almond extract

1 tsp ground cinnamon

4 cups cubed French bread

1/2 cup frozen thawed light whipped topping

Spray a medium baking dish with vegetable cooking spray.

In a large bowl, combine banana, milk, egg substitute, brown sugar, almond extract, and 1/2 tsp cinnamon. Mix well. Add bread cubes, tossing to coat. Cover and chill for 30 minutes.

Preheat oven to 350. Place banana mixture in prepared dish. Place dish in a roasting pan filled with enough boiling water to come halfway up sides of dish.

Bake bread pudding until center is firm and a knife in the center comes out clean, about 45 minutes. Place on a wire rack and cool for 10 minutes. Top with whipped topping. Sprinkle with remaining cinnamon.

Nutrition per serving:

154 calories

26 grams carbs

8 grams protein

238 mg sodium

2 grams fat

2 mg cholesterol

For a banana cupcake recipe, go to this link.

Do you have a great recipe for your diabetes meal plan? Share it with others here!

This is your site too, and I am inviting all of my visitors to share their favorite low-carbohydrate, healthy recipes! Why not share yours? The more the merrier!

[ ? ]

Upload 1-4 Pictures or Graphics (optional)[ ? ]

 

Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

 submission guidelines.


(You can preview and edit on the next page)