Diabetes and Nutrition

For some great nutrition tips and easy healthy recipes, check out The Healthy Eating Guide

The American Diabetes Association has what is referred to as the Diabetic Food Pyramid. This pyramid was designed much like the old one, but provides better information on diet guidelines to help you stay in control of your blood glucose levels, and weight. This new food pyramid is divided up into six groups. The size of the groups varies. The larger the group, the more servings per day you can consume.

The grains and starch allowances are of the largest group. This includes foods such as whole grains, pastas, breads, cereals, potatoes, corn, beans and peas. The alloted number of servings per day is between 6-11. To lose weight, you should stick with the lower number of 6 servings.

The next group down is vegetables. Vegetables are naturally low in fat, of course. This makes them good food for everyone. Cabbage, cauliflower, carrots, tomatoes, lettuce, and cucumbers are examples of the vegetable group. The alloted number of servings is between 3-5 every day, though it does not hurt to go above that number.

In the middle of the pyramid is fruits. This group contains some carbs, berries, melons, apples, bananas, peaches, grapes, and others. You recommended allowance is between 2-4 servings.

Following fruits, is the milk group. This includes milk and milk products such as milk and cheeses. If you are trying for good weight control, stick with the lower fat selections in this group. The recommended allotment is between 2-3 per day.

As you near the top of the pyramid, you will notice the meat group. The meat group will include beef, turkey, fish, eggs, dried beans, peanut butter, and chicken. You only need 4-6 ounces of these foods in a day.

At the very top of the pyramid is fats, sweets, and alcohol. You should really avoid much of this group at all except for very small portions.

The best meal plan for you can be devised by a nutritionist or dietitian. The nutritional needs for a diabetic can vary from person to person according to their insulin or medication needs.

A professional dietitian or nutritional expert will be able to help you make the best of food choices while dining out, during the holiday season, and other times . And also, the nutritionist will be able to make the best of your meal plan by factoring in your likes and dislikes on many foods.

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