Baked Trout Recipe for Diabetes and Kidney Meal Plans
This baked trout recipe will fit in with diabetes and kidney diet plans.
2 pounds rainbow trout fillets
1 tbsp cooking oil or spray oil
1/2 tsp salt
1 tsp salt-free lemon pepper
1/2 tsp paprika
Preheat oven to 350.
Wash and dry fillets. Rub lightly with oil.
In a large baking dish, place the fillets skin down.
Combine seasonings in a small bowl. Sprinkle evenly over fillets.
Bake uncovered for 20 to 30 minutes or until the trout fillets flake easily with a fork.
Preheat grill on high heat.
Spray or brush fillet side of the trout fillets lightly with oil. Combine seasonings in a small bowl. Sprinkle evenly over fillets.
Place directly on the grill, fillet side down. Cook for 4 minutes. Spray or brush skin lightly with oil. Turn fillets over and cook until fish flakes easily with fork, about 3 to 5 minutes
Nutrition per serving 3 ounces:
21 grams protein
0 grams carbohydrate
8 grams fat
58 mg cholesterol
169 mg sodium
385 mg potassium
227 mg phosphorus
75 mg calcium
0.1 grams fiber
Recipes for a Kidney Diet
If you have some good recipes for those on kidney diet plans, please share! We need them so that those with kidney disease or failure have good ideas for meals and snacks.