Baked Trout Recipe for Diabetes and Kidney Meal Plans

This baked trout recipe will fit in with diabetes and kidney diet plans. Ingredients

2 pounds rainbow trout fillets

1 tbsp cooking oil or spray oil

1/2 tsp salt

1 tsp salt-free lemon pepper

1/2 tsp paprika

Preheat oven to 350.

Wash and dry fillets. Rub lightly with oil.

In a large baking dish, place the fillets skin down.

Combine seasonings in a small bowl. Sprinkle evenly over fillets.

Bake uncovered for 20 to 30 minutes or until the trout fillets flake easily with a fork.

For Grilling

Preheat grill on high heat.

Spray or brush fillet side of the trout fillets lightly with oil. Combine seasonings in a small bowl. Sprinkle evenly over fillets.

Place directly on the grill, fillet side down. Cook for 4 minutes. Spray or brush skin lightly with oil. Turn fillets over and cook until fish flakes easily with fork, about 3 to 5 minutes

Nutrition per serving 3 ounces:

161 calories

21 grams protein

0 grams carbohydrate

8 grams fat

58 mg cholesterol

169 mg sodium

385 mg potassium

227 mg phosphorus

75 mg calcium

0.1 grams fiber

Recipes for a Kidney Diet

If you have some good recipes for those on kidney diet plans, please share! We need them so that those with kidney disease or failure have good ideas for meals and snacks.

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