This is a difficult question for many. To complicate matters more, there is really no certain diet for diabetics to follow. Many people do not understand the needs of diabetes nutrition guidelines. And many people also can't understand how closely tied to good diabetic control the food you eat can be.
The American Diabetes Association has what is referred to as the Diabetic Food Pyramid. This pyramid was designed much like the old one, but provides better information on diet guidelines to help you stay in control of your blood glucose levels, and weight.
This new food pyramid
is divided up into six groups. The size of the groups varies. The larger the group, the more servings per day you can consume.
The grains and starch allowances are of the largest group. This includes foods such as whole grains, pastas, breads, cereals, potatoes, corn, beans and peas. The alloted number of servings per day is between 6-11. To lose weight, you should stick with the lower number of 6 servings.
The next group down is vegetables. Vegetables are naturally low in fat, of course. This makes them good food for everyone. Cabbage, cauliflower, carrots, tomatoes, lettuce, and cucumbers are examples of the vegetable group. The alloted number of servings is between 3-5 every day, though it does not hurt to go above that number.
In the middle of the pyramid is fruits. This group contains some carbs, berries, melons, apples, bananas, peaches, grapes, and others. You recommended allowance is between 2-4 servings.
Following fruits, is the milk group. This includes milk and milk products such as milk and cheeses. If you are trying for good weight control, stick with the lower fat selections in this group. The recommended allotment is between 2-3 per day.
As you near the top of the pyramid, you will notice the meat group. The meat group will include beef, turkey, fish, eggs, dried beans, peanut butter, and chicken. You only need 4-6 ounces of these foods in a day.
At the very top of the pyramid is fats, sweets, and alcohol. You should really avoid much of this group at all except for very small portions.
The best meal plan for you can be devised by a nutritionist or dietitian. The nutritional needs for a diabetic can vary from person to person according to their insulin or medication needs.
A professional dietitian or nutritional expert will be able to help you make the best of food choices while dining out, during the holiday season, and other times . And also, the nutritionist will be able to make the best of your meal plan by factoring in your likes and dislikes on many foods.
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Many people find it difficult to get enough fiber from their diet alone. For most, a fiber-supplement is
the best way to ensure they’re getting their daily allotment. There are a number of fiber-supplements online – each with differing functions. If you’re looking for a fiber supplement that can also aid in colon cleansing and body detoxification. Check with your doctor and choose a supplement with all natural, herbal ingredients.
This is an important question for all of us, and especially diabetic people. Tell us how you eat healthfully to keep your diabetes under control. Do you snack? What do you snack on to avoid low blood sugars? Tell us your ideas!
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