Supplements and What Diabetics Need to Know
number hundreds. You need some, but as in anything else, too many can be harmful. Let's cover the basics of vitamins and minerals in this article, and which ones are helpful to diabetic people.
Those numbers you see on the bottle
On the labels of a vitamin, you'll see DVS. These refer to the dietary reference intakes. This is just a general recommendation of what you should take according to your age, and gender. It is also classified as the recommended daily allowance, (RDA).
Recommended Daily Allowance is telling you the amounts of an ingredient in a vitamin that is sufficient to meet the needs of most people.
Tolerable Upper Intake is yet another set of numbers which lets a person know of the maximum amount you can take of a vitamin without toxicity.
What is USP?
The USP is telling you that the supplements meet the criteria of the U.S. Pharmacopoeia. The lab tests have proven that they dissolve properly and copy what happens in the stomach.
Taking Your Supplement
Choosing a supplement that has all you need in one pill is best, if available. Most of your calcium supplement are taken separately though. You need to take these supplements alongside of your meals for optimum benefits. Supplements do the system more good when taken along with foods.
Vitamins, whether you realize it, or not, your vitamins are a must for enzyme functioning in the body. And this is a much needed piece for a diabetic person. Let's take a look at what each one does:
Vitamin A This is a great supplement for eyes as far as helping vision adjustments to light or dark. This supplemental vitamin also helps skin, and tissues, providing the necessary protection you need from many skin infections.
Your multivitamin should be listed as beta carotene as a form of A. Large doses of A can be highly toxic, and can raise lung cancer risk in a smoker.
Vitamin B Why take vitamin B? Vitamin B contains biotin, choline, folic acid, niacin, pantothenic acid, B1, B2, and your B6 and 12 are all a part of the metabolizing of carbohydrates, fats, and proteins. It also helps energy too. Any person that has a strict vegan diet, or and also do not take a multivitamin supplement, are at a high risk of having a B12 deficiency. The elderly have trouble producing B since the body stops making it a lot of times.
Vitamin C This vitamin helps immune system functioning, as well as the production of collagen.It also assists the walls of blood vessels to stay firm, and provides optimal health for the teeth, (gums), and skin.
Vitamin D reduces risks of certain cancers such as
and breast cancer. The sun is a source of vitamin D, and people living in less sunny climates, are likely to lack this source in their body. This vitamin is also essential in helping you absorb calcium as well as phosphorus.
Vitamin E is a great form of antioxidant. It protects the cells from damage. Vitamin E is divided into a total of eight compounds. These compounds all have a different strength. Taking a blood thinner may make you too sensitive to an E vitamin.
Vitamin K is what helps the blood to clot properly, and helps provide the proteins for the kidneys, blood, and bones. Again , if you take any blood thinners, be sure your doctor is aware when adding a vitamin with K.
Your minerals help your body to control the balance of fluids, muscle contractions, and nerves. Minerals play a role as well in teeth and the bones.
Calcium is needed for bone health. It does other things too such as help blood vessels, and muscle contractions, along with hormones and enzyme functions. The amount of calcium you take at one time will go up. So taking around 500 mg or less is for the better.
Chromium is helpful in the digestion of fats, proteins, and carbohydrate metabolism. It also helps the actions of insulin to be more effective. Chromium therefore, is helpful to glucose metabolism.
Copper helps the enzymes to function better, and the body to produce hemoglobin.
Iron Iron is a MUST for proper functions of hemoglobin in the blood. It also has to do with better immune functioning, brain functioning, and collagen.
Magnesium actually plays a role in at least 300 enzymes. These enzymes control important body functions. Some of them include muscle control, energy levels, and many proteins in the body.
Potassium Your potassium helps to control the mineral and fluid balances, controls blood pressures, and muscle contractions. Many fruits and vegetable sources have potassium. If the body is critically low in potassium, this is a medical emergency and can cause cardiac problems.
Zinc Zinc is primarily needed for cell function and tissue growth. It also plays a big role in tissue repair and immune system functioning.
See this site for information on vitamins.Click Here!
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