Magnesium And Other Supplements
by J Peterson
Magnesium And Other Supplements
Magnesium supplements are used in artrial fibrillation. Magnesium sulphate is used for patients with artrial fibrillation to control their ventricular activity. Magnesium supplements are also effective in treating atrial tachycardia. There are plenty of benefits of magnesium supplement.
Patients with osteoporosis can be at risk due to the deficiency of magnesium in their bodies. Magnesium controls the metabolic activity of calcium and those hormones responsible for controlling calcium. It has been noted that magnesium supplements can increase the mineral density in bones. For all those who suffer from hypertension, magnesium supplements can help them to deal with it. In addition, healthy and balanced diet containing magnesium will help to deal with magnesium deficiency.
Green leafy vegetables, meat, etc are good sources of magnesium. Such foods are normally high in fibers and potassium, which are also good for health. Magnesium also helps in controlling the levels of insulin so it is good for patients with diabetes. It regulates insulin level in the body, which helps in controlling the blood sugar level. Now since magnesium is so helpful in regulating diabetes and hypertension, it is obvious that it will also help in dealing with cardiovascular diseases. If your consumption of magnesium is more, the lesser is the risk of developing a heart disease. Magnesium supplements also prevent clotting of blood and increase the elasticity of bones.
Calcium is one of the most essential nutrients required by our body because; it is the main building block of our bones. It is also the main component of our teeth and helps patients with insomnia, colon cancer, high cholesterol levels, depression, and brittle bones. The daily intake of calcium differs from person to person but an average intake of 1000 mg is at least necessary. Hence, people who are deficient in calcium can take calcium supplements.
Dairy products are rich and direct sources of calcium but beans like rajma, leafy vegetables like
spinach contain calcium. However, the absorption rate of calcium from spinach and beans is only one tenth of 100. So it is better that calcium is obtained through direct sources. Liquid Ionic Calcium Magnesium supplements are available in the market. Calcium and magnesium together form adenosine triphosphate, which gives us energy. These supplements contain the right portions of calcium and magnesium to maintain balance. This supplement is also critical for the nervous system.
All vitamins are vital for our health. However, we will focus on Vitamin D supplements and their benefits. The easiest way to obtain Vitamin D is exposure to the sun. Vitamin D controls the levels of phosphorus and calcium in the blood. Deficiency of this vitamin may cause rickets, liver and kidney diseases. Fish oils, cod liver oils are the best sources of Vitamin D. Therefore, seafood eaters won't have to worry about this deficiency. In some countries, all dairy products are fortified with Vitamin D so that the risk of its deficiency is less. Vitamin D supplements play an important role in reducing cancer since its intake kills cancer cells.
Zinc is also a vital mineral required for the body. Many people may not realize the importance of this mineral hence let us focus on zinc supplements. Zinc helps in developing immunity and fighting against various diseases. During pregnancy zinc intake should be more in women. Multivitamin tablets are good sources of zinc. Soya, baked beans, kidney beans, white rice, cheese, pork, beef, etc. contain zinc. So if your diet contains these items then your body must be well equipped with zinc. Excess of zinc may be harmful to your body and it can cause nausea, diarrhea, reducing of HDL cholesterol, etc.
About the Author
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