by Cindy Heller
(USA)
by apple33p
Today, fast food became a way of life. Some studies have shown that by just eating two fastfood meals a week, exactly what they ate didn't seem to matter much. Breakfast sandwiches, fries, burgers and nuggets all meant a greater risk of obesity and it can increase the chances of obesity by 50%. It is not only fast, cheap and convenient, it also tastes good, making it harder to resist. It contains high levels of sodium, refined sugar, oil and refined flour. This combination alone can be harmful to one health as well as cause obesity.
Some fact show that Fast Food Cause Obesity?
Many doctors and experts are concern about obesity in today, with the rise in obesity they start to question and study whether fast food can cause obesity. There are many facts show that eating too many fast food meal per weeks will cause obesity. Some of the facts are:
- Obesity rates is increase every year
- Many people choosing fast food as their primary food
- Cheap and convenient, fast-food restaurants everywhere
- A lot of fast-food advertisements
It is little wonder that fast food and obesity go hand in hand. There have been countless studies that show that fast-foods are of poor and low nutritional value. The typical fast food meal consists of low quality carbohydrates, white bread, high levels of saturated fat and a sugary soda. Usually, it also has relatively low fiber content. Fast-food has high caloric density, before you know about it; you will have overeaten and put on weight. So it does cause obesity.
BMI and You
A lot of researchers report that fast food can cause obesity; especially those families that choose it as a meal more than three times a week do run a higher risk of obesity and larger BMI's. The BMI, or body mass index, is a formula that doctors use to determine exactly how overweight a person is. A BMI of a number between 25 and 30 means the patient is overweight, if 30 or more is an indication of obesity. About 70% of adults in our country can be classified as overweight, and about 35% Adults is considered obese. These are very high figures and many of them having high BMI, when you know that obesity can lead to health problems, such as diabetes and high blood pressure.
Our lifestyle choices also might affect our body weight as well. For example, if you and your family members visiting
Cindy Heller is a professional writer. Visit www.fastfoodobesity.net to learn more about fast food and obesity in america and other causes of childhood obesity.