Barbecue Ranch Wraps

Barbecue Ranch Wraps

Ingredients for Barbecue Ranch Wraps

2 tbsps bottled reduced-fat-ranch salad dressing

1 tbsps light mayonnaise or salad dressing

2 cups packaged shredded broccoli (broccoli slaw mix)

4 8-inch whole grain flour tortillas

2 tbsps bottle barbecue sauce

8 ounces cooked chicken breast or turkey breast, shredded

In a medium bowl, combine ranch dressing and mayonnaise; stir in shredded broccoli.

Spread tortillas with barbecue sauce. Top with chicken.

Top with broccoli mixture. Roll up tortillas; slice in half if desired, and serve.

Nutrition per serving 1 wrap each:

279 calories

7 grams total fat

51 mg cholesterol

589 mg sodium

31 grams carbohydrates

3 grams fiber

23 grams protein

Do you have a great recipe for your diabetes meal plan? Share it with others here!

This is your site too, and I am inviting all of my visitors to share their favorite low-carbohydrate, healthy recipes! Why not share yours? The more the merrier!

[ ? ]

Upload 1-4 Pictures or Graphics (optional)[ ? ]


Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.

(You can preview and edit on the next page)

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...