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Cabbage Rolls Recipe for Diabetes and Kidney Diet Plans
12 cabbage leaves 1 pound ground turkey 1/2 cup uncooked rice 1/4 cup onion, finely chopped 2 eggs 1/4 tsp black pepper 1/4 tsp basil 2 tsps parsley 1/4 cup water 3 ounces tomato paste 2 tbsps lemon juice 1 cup water 1/8 tsp black pepper 1 tbsp sugar Carefully remove 12 cabbage leaves from a cabbage and wash them. Boil a large pot of water. Add cabbage leaves and cook for 2 minutes to soften. Drain and set leaves aside. In a large bowl, combine ground turkey, rice, onion, eggs, pepper, basil, parsley and water. Place 1/4 cup of the turkey mixture on the cabbage leaf and fold sides of leaf over turkey mixture. Place rolls close together, seam side down on a baking dish. Combine tomato paste, lemon juice, water, pepper and sugar to make a sauce. Top rolls with sauce. Cover and bake at 275 for 1-1/2 hour. Uncover and bake 30 minutes longer. Nutrition per serving 2 cabbage rolls: 219 calories 17 grams protein 26 grams carbohydrate 6 grams fat 96 mg cholesterol 112 mg sodium 581 mg potassium 190 mg phosphorus 80 mg calcium 3.5 grams fiber
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