Chicken Marsala Recipe for Diabetes and Kidney Diet Plans
This chicken marsala is a tasty recipe for both diabetes and kidney diet plans.
4 skinless, boneless chicken breasts
1/2 cup all-purpose white flour
2 tbsps olive oil
1/2 cup shallots, sliced
2 cups sliced fresh mushrooms
1/4 cup fresh parsley (leave some for garnish)
2 tbsps Olivio Premium Spread
1/3 cup dry marsala wine
1/4 tsp garlic powder
1/8 tsp black pepper
2 cups cooked white rice
Coat chicken with flour. In a large skillet, cook chicken in hot oil over medium heat for 8-10 minutes, turning chicken over once.
Remove chicken from skillet, cover, and keep warm.
Saute shallots, mushrooms and parsley in Olivio over medium heat for about 3 minutes.
Add wine, garlic powder, and black pepper. Cook while stirring for 1-2 minutes, then pour over chicken and add vegetables.
Sprinkle with parsley.
Serve with 1/2 cup of cooked white rice. Spoon sauce from skillet over each serving.
Nutrition per serving 1/2 cup rice with one chicken breast and 2 tablespoons sauce:
32 grams protein
40 grams carbohydrates
15 grams fat
70 mg cholesterol
145 mg sodium
480 mg potassium
300 mg phosphorus
46 mg calcium
2.0 grams fiber