Chicken Vegetable Linguine Recipe for Diabetes and Kidney Diet Plans

This chicken vegetable linguine recipe is healthy for both types of diets.


1 pound boneless, skinless chicken breasts

3 tbsps extra virgin olive oil

1/2 package (8 ounces) linguine

3/4 cup broccoli

3/4 cup cauliflower

3/4 cup baby carrots

16 grape tomatoes

2 tbsps lemon juice

3/4 tsp Mrs. Dash

Cut up chicken into small strips.

Heat pan on medium heat with 2 tbsps extra virgin olive oil.

Add chicken to pan and cook until done.

Cook 1/2 package of linguine according to package directions.

Cut up broccoli and cauliflower to bite-size pieces.

When chicken is cooked, add broccoli, cauliflower, carrots, tomatoes and lemon juice, cover and cook for 3 minutes.

Add drained pasta to pan and then add 1 tablespoon extra virgin olive oil and stir.

Add Mrs. Dash, stir and simmer on low for 5 minutes.

Nutrition per serving 1 cup:

343 calories

25 grams protein

38 grams carbohydrates

10 grams fat

61 mg cholesterol

74 mg sodium

416 mg potassium

236 mg phosphorus

39 mg calcium

1.9 grams fiber