Cookie Salad for Diabetes and Kidney Diet Plans

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5.1 ounce package Jell-O Instant Vanilla Pudding Mix

1 cup liquid nondairy coffee creamer

12-ounce tub of Cool Whip dessert topping

20 ounce can pineapple tidbits, packed in juice, drained

2 of 10.5-ounce cans light mandarin oranges, drained

12-ounce box vanilla wafers

In large bowl, combine instant vanilla pudding and creamer. Mix well.

Fold Cool Whip into pudding

Fold fruit into pudding mixture.

Place vanilla wafers in large zip-lock bag and crush with a rolling pin or mallet.

Fold 3/4 of the crushed wafers into the pudding mixture.

Top pudding with remaining wafer crumbs

Refrigerate overnight of for 2 to 3 hours before serving.

This fresh vegetable marinade recipe is a healthy side dish for vegans.

Nutrition per serving 1 cup:

311 calories

1 gram protein

52 grams carbohydrate

11 grams fat

1 mg cholesterol

178 mg sodium

104 mg potassium

26 mg phosphorus

1 mg calcium

0.7 grams fiber

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