Cookie Salad for Diabetes and Kidney Diet Plans
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5.1 ounce package Jell-O Instant Vanilla Pudding Mix
1 cup liquid nondairy coffee creamer
12-ounce tub of Cool Whip dessert topping
20 ounce can pineapple tidbits, packed in juice, drained
2 of 10.5-ounce cans light mandarin oranges, drained
12-ounce box vanilla wafers
In large bowl, combine instant vanilla pudding and creamer. Mix well.
Fold Cool Whip into pudding
Fold fruit into pudding mixture.
Place vanilla wafers in large zip-lock bag and crush with a rolling pin or mallet.
Fold 3/4 of the crushed wafers into the pudding mixture.
Top pudding with remaining wafer crumbs
Refrigerate overnight of for 2 to 3 hours before serving.
This fresh vegetable marinade recipe is a healthy side dish for vegans.
Nutrition per serving 1 cup:
1 gram protein
52 grams carbohydrate
11 grams fat
1 mg cholesterol
178 mg sodium
104 mg potassium
26 mg phosphorus
1 mg calcium
0.7 grams fiber
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