I have tried many weight loss plans. Although, you may not want to hear this, the best way I've lost weight is to eat less and exercise more. I start off with the easy part; I cut out ALL fast food instantly. Not only does my body instantly start to feel better, my wallet does too! You save so much money this way. The next thing I do is slowly allow myself to be active. I'll run around with the dogs, dance to a couple of my favorite songs, or go for a walk. The next thing I do is purchase One A Day's weight smart pills. I take one every morning with a glass of milk or juice. I cut out soda (except rewarding myself with a diet soda on occasion.) and I drink water throughout the day. Too much juice becomes sugary and will rack up pounds again. Once my body becomes use this change, I crank it up a notch. I change my eating habits, and I start by working out once a day everyday, then twice a day everyday. After awhile, I'll cut it down to working out twice a day 3-4 times a week. I know it's hard right now because of the weather, but on nice days you can start the process just by parking further away in a parking lot. This forces you to walk a little longer. Good luck, and remember, do NOT starve yourself! Fad diets will never work.
Join in and write your own page! It's easy to do. How? Simply click here to return to Which Weight Loss Plan Works Best for You?.Type 2 Diabetes: Your Healthy Living Guide: Tips, Techniques, and Practical Advice for Living Well with Diabetes