Fitness Walking - A Great Way To Exercise
Note to editor: Hi Jennifer I have embedded a backlink to my website below. You will also find a backlink to your site, on my site at: http://www.exercise-and-fitness-over-forty.com/health-websites.html
Of all the exercises I've done, and I've done a lot, the one that's really stuck over the course of time is walking every day.
It's something you really don't have to think about and it becomes a good habit you can do anytime. As long as you have a good pair of shoes and dress for the weather, you're good to go!
It's something you can enjoy with a friend, your dog, or even alone. Walking helps you clear the mind and really refreshes. The benefit of getting healthier and weight loss comes naturally.
Once you get started and make a habit of it, you'll wonder why you hadn't thought of it sooner:-)
Check out this href="http://www.exercise-and-fitness-over-forty.com/fitness-tips.html"
target="_blank">fitness walking routine (opens in a new window).
It has beginner, advanced, and intermediate walking routines that will get you on your way. Good luck and good health to you!