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Garlic Mashed Potatoes Recipe for Diabetes and Kidney Meal Plans
First, get a large cooking pot or pan of water. 2 cups baking potatoes 2 garlic cloves peeled 1/4 cup margarine or butter 1/4 cup half and half or liquid nondairy creamer Peel and slice the potatoes into small pieces then add to a large pot of water. Let potatoes soak for at least 4 hours. Drain off water and repeat process. (This is called leaching, which removes some of the potassium) Add new water. Boil potatoes and garlic over medium heat until soft. Drain off cooking water. Whip potatoes and garlic with beater, slowly adding margarine and creamer until whipped smooth. Nutrition per serving 1/2 cup: 208 calories 2 grams protein 22 grams carbohydrate 12 grams fat 0 mg cholesterol 111 mg sodium 161 mg potassium 57 mg phosphorus 10 mg calcium 1.6 grams fiber
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