Microwave Tuna Recipe

This Microwave Tuna Recipe is a recipe for two people and makes a great supper.

Ingredients for Microwave Tuna Special

4 cups water

2 cups dry Ronzoni Healthy Harvest Whole Wheat Wide Noodles

1 envelope (2.6 ounces)tuna, packed in water

1 can (10 3/4 ounces) Healthy Request Cream of Mushroom Soup

1 cup frozen green peas, thawed

1 tablespoon low-sodium teriyaki sauce

1/4 cup peeled, sliced water chestnuts

1/4 teaspoon black pepper

Nonstick cooking spray

1/4 cup canned rice noodles

Bring 4 cups of water to a boil in a small saucepan over high heat. Add noodles and cook until tender, about 8-10 minutes. Drain noodles well, and place in a small mixing bowl. In a small wire strainer, rinse tuna under cool water to remove some of the sodium. Drain well by pressing on the tuna with a fork or spatula. Combine tuna, soup, peas, teriyaki sauce, black pepper, and water chestnuts with noodles, stirring with a spoon. Spray a small microwave-safe casserole with nonstick cooking spray. Spoon mixture into dish evenly. Heat in microwave on high for about 4 minutes until hot. Remove from oven and sprinkle top with rice noodles.

Nutrition per serving 2 cups

350 calories

55 grams carbohydrates

21 grams protein

5 grams fat

1 gram saturated fat

24 mg cholesterol

791 mg sodium

9 grams fiber