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Microwave Tuna Recipe
Ingredients for Microwave Tuna Special 4 cups water 2 cups dry Ronzoni Healthy Harvest Whole Wheat Wide Noodles 1 envelope (2.6 ounces)tuna, packed in water 1 can (10 3/4 ounces) Healthy Request Cream of Mushroom Soup 1 cup frozen green peas, thawed 1 tablespoon low-sodium teriyaki sauce 1/4 cup peeled, sliced water chestnuts 1/4 teaspoon black pepper Nonstick cooking spray 1/4 cup canned rice noodles Bring 4 cups of water to a boil in a small saucepan over high heat. Add noodles and cook until tender, about 8-10 minutes. Drain noodles well, and place in a small mixing bowl. In a small wire strainer, rinse tuna under cool water to remove some of the sodium. Drain well by pressing on the tuna with a fork or spatula. Combine tuna, soup, peas, teriyaki sauce, black pepper, and water chestnuts with noodles, stirring with a spoon. Spray a small microwave-safe casserole with nonstick cooking spray. Spoon mixture into dish evenly. Heat in microwave on high for about 4 minutes until hot. Remove from oven and sprinkle top with rice noodles. Nutrition per serving 2 cups 350 calories 55 grams carbohydrates 21 grams protein 5 grams fat 1 gram saturated fat 24 mg cholesterol 791 mg sodium 9 grams fiber
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