Oven Fried Chicken Breasts for Diabetic Meal Plans
These oven fried chicken breasts
make a great meal on your diabetic meal planner for supper.
Oven Fried Chicken Breasts
6 skinless, boneless chicken breasts halves(about 2 pounds total)
1 cup buttermilk
Olive oil nonstick cooking spray
1 1/4 cups crushed cornflakes
1 tsp garlic powder or dried minced garlic
1 tsp onion powder or dried minced onion
1 tsp paprika
1/2 tsp ground black pepper
In a large resealable plastic bag, combine chicken and buttermilk. Seal the bag; turn to coat chicken. Marinate in the refrigerator for 2 to 8 hours, turning bag occasionally.
Preheat oven to 400. Line a baking sheet with foil; coat foil with nonstick cooking spray. Drain chicken, discarding buttermilk.
In another large resealable plastic bag, combine crushed cornflakes, garlic powder, onion powder, paprika, and pepper; seal bag. Shake well to combine. Add chicken, one piece at a time, and shake bag to coat chicken well.
Place chicken on the prepared baking sheet. Coat chicken with nonstick cooking spray. Bake, uncovered for 20-25 minutes or until chicken is no longer pink. Makes 6 servings.
Nutrition per serving:
2 grams fat
88 mg cholesterol
336 mg sodium
23 grams carbs
1 gram fiber
36 grams of protein