Saucy Beans with Tomatoes

by Jen


1 medium onion, thinly sliced

1 red sweet pepper, chopped

2 of 15-to 16-ounce cans cannellini beans and/or pinto
beans, rinsed and drained

1 14.5 ounce can no-salt-added diced tomatoes, undrained

1 tablespoon honey

1 tablespoon rice vinegar

2 teaspoons reduced sodium soy sauce

1/4 teaspoon ground ginger

1/4 teaspoon crushed red pepper

Coat a large saucepan with nonstick cooking spray. Preheat over medium heat. Cook onion and sweet pepper 5 minutes, stirring occasionally. Stir in remaining ingredients. Bring to boiling; reduce heat. Cover and simmer 10 minutes, stirring occasionally. Uncover; simmer 5 minutes more.

Nutrition per serving at 1/2 cup each:

91 calories

0 grams fat

o mg cholesterol

231 mg sodium

21 grams carbohydrates

6 grams fiber

7 grams protein

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Share your favorite healthy recipe!.

Type 2 Diabetes: Your Healthy Living Guide: Tips, Techniques, and Practical Advice for Living Well with Diabetes