Sausage and Pepper Medley

Sausage and Pepper Medley

Sausage and Pepper Medley Ingredients

4 uncooked turkey Italian sausage links

1 tbsp olive oil

2 cloves garlic

4 medium sweet peppers, cut into thin strips

1 large onion, thinly sliced and separated into rings

1 14 1/2-ounce can no-salt-added diced tomatoes, undrained

1 1/2 teaspoons dried Italian seasoning-crushed

In a nonstick skillet, brown sausage links over medium heat. Cover and cook on medium-low about 10 minutes or until juices run clear. Thinly bias slice sausage links. Set aside.

Add olive oil and garlic to the skillet, increase heat to medium. Cook garlic for 30 seconds. Add peppers and onion; cook about 5 minutes.

Add the remaining ingredients. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. If desired, sprinkle with Parmesan cheese.

Nutrition per serving 1 cup each:

204 calories

11 grams total fat

50 mg cholesterol

691 mg sodium

11 grams carbohydrate

3 grams fiber

16 grams protein