Snoring is among the most common sleep problems. While it is neither a delibitating nor death threatening condition, it still causes some grave problems that may or may not directly root from its effects.
Most middle-aged men are the victims and there is high risk towards obese persons. This is true since fleshy necks are most likely to have more muscles that would collapse during relaxed breathing.
Snoring roots from narrowed air passage in between the throat and the nose. When we sleep, this passage narrows due to relaxation of the tissues. This explains why we only snore when we are at our most restful position.
With a narrowed passage, the pressure of the air from the mouth and back are highly increased. Thus, this will drive the flapping muscles to vibrate more, which in turn create the snoring sounds.
Anything that helps narrow the air passage and the muscles to relax will most likely initiate the vibrations. Say, substances that promote muscle relaxation will encourage the tongue to fall back or the throat muscles to be relived from tension.
Stuffy nose can also be considered as a culprit since it limits the space in which air can pass through. Thus, there are specific cases of snoring that only occur when one has colds or inflamed sinuses.
Snoring can also be attributed to the position by which the patient sleeps. Sleeping on one's back will cause your tongue and throat muscles to be pulled back by gravity. Therefore, patients are advised to get used with a sideward sleep position.
Since the only problem here is the unwanted relaxation of the muscles and tissues lining the respiratory tract, specifically the throat and the nasal passages, the most possible cure is to repair any excess muscles.
An otolaryngologist will help determine what truly causes your snoring problem. He is a specialist in conditions that are directly linked with ear, nose and throat problems. He is the only authority that can create a thorough examination of your condition.
The traditional method of surgery for snoring is the uvulopalatoharyngoplasty or UPPP, which aims to widen the air passages. This process normally removes excess tissues that cause the narrowing of the throat, including uvula tissue, adenoids, tonsils and those that are covered by the pharynx.
The more intensive version of this method called laser-assisted uvulopalatoplasty or LAUP uses laser in the removal of the muscles that inhibit normal air passage.
Both methods normally work best for mild snorers and don't necessarily work for those who are suffering from sleep apnea or disruptive snoring.
Nasal surgery, on the other hand, is recommended for patients whose snoring is caused by unnecessary blockage in the nasal septum.
Tongue Suspension Procedure is a method that aims to keep the tongue from falling back. This is done by inserting a small screw in the lower jaw to which the tongue is stitched below.
Shrinking of throat tissue is also a common method of creating solutions. Somnoplasty is a method that uses an electrode needle that release energy to shrink the excess tissue. This then will be reabsorbed by the body.
Surgery may not be a simple way of fixing your floppy throat muscles. But this procedure creates the ultimate solutions. Remember though that there are specific methods for specific causes. Be careful that you first discuss all concerns with your physician so that proper treatment is delivered to you.
1000s of Affordable Health,Medical,Fitness and Beauty Products here -
World Health Pages,
World Fitness Pages
Join in and write your own page! It's easy to do. How? Simply click here to return to Have an article or story on sleeping problems?.Type 2 Diabetes: Your Healthy Living Guide: Tips, Techniques, and Practical Advice for Living Well with Diabetes