The Book" 8 Strategies for Permanent Weight Loss"
The book "8 Strategies for Permanent Weight Loss is excellent. Inside, there is the following:
1. Exercise is essential for weight loss.
2. Weight loss and weight training.
3. Keep a diary for triggers that hinder weight loss.
4. Stay focused on being healthy, not on becoming thin.
5. Find out why you overeat.
6. Weight loss support: join a weight management group.
7. Weight loss and portion control.
8. Lose weight slowly with small changes.