Turkey Cutlets with Sage Thanksgiving Recipe

These turkey cutlets make a great holiday recipe that is lower in calories and fat.

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Turkey Cutlets with Sage Healthy Thanksgiving Recipe

4 tsps red wine vinegar

2 tsps minced garlic

2 tsps dried sage leaves

1 pound turkey cutlets

Salt and pepper to taste

1/4 cup all-purpose flour

2 tsps olive oil

1/2 cup reduced sodium fat free chicken broth

1 tbsp lemon juice

Lay a large sheet of plastic wrap on the counter; sprinkle with half the combine vinegar, garlic, and sage. Place cutlets on plastic wrap; sprinkle with remaining vinegar mixture. Sprinkle lightly with salt and pepper. Cover cutlets with second sheet of plastic wrap. using kitchen mallet or bottom of heavy pan, pound cutlets to flatten. Let stand 5 minutes.

Sprinkle both sides of cutlets with flour. Heat oil in large skillet over medium-high heat; add half the cutlets and cook until browned on bottom, about 1-1/2 minutes. Turn and cook on second side until cooked through, about 3 minutes. Remove cutlets to oven proof serving platter; keep warm. Repeat with remaining cutlets.

Nutrition per serving 1 cutlet:

158 calories

4.5 grams fat

44.7 grams cholesterol

63 mg sodium

21.1 protein

7 grams carbohydrate

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