Meatloaf Recipe for Diabetes and Kidney Diet Plans

This meatloaf recipe is suited for both diabetes and kidney diet plans.

Ingredients for Meatloaf Recipe

nonstick cooking spray

1 pound lean ground beef (10 % fat)

1 egg

20 squares saltine-type crackers, unsalted tops, finely crushed

2 tbsps onion, finely chopped

2 tbsps liquid nondairy creamer

1/4 tsp ground black pepper

1/3 cup catsup

1 tbsp brown sugar

1/2 tsp apple cide vinegar

1 tsp milk

Preheat oven to 350.

Coat a loaf pan lightly with nonstick cooking spray or oil.

In large bowl, combine ground beef, egg, finely crushed crackers, onion, nondairy creamer and black pepper. Mix well.

Form into a loaf and place in loaf pan. Bake for 40 minutes.

To make topping sauce, mix catsup, brown sugar, vinegar, and milk in a small bowl.

Remove cooked meatloaf from oven and cover with sauce.

Return pan to oven and bake for 10 additional minutes or until internal temperature reaches 160.

Slice into 6 portions before serving.

Nutrition per serving of 1/6 slice of meatloaf:

205 calories

17 grams protein

14 grams carbohydrates

9 grams fat

84 mg cholesterol

299 mg sodium

255 mg potassium

147 mg phosphorus

27 mg calcium

0.5 grams fiber

Note: You can use leftover meatloaf to make sandwiches.

Try these tasty low-fat spicy pork chops at this link.