Peach Bread Pudding Recipe for Diabetic Meal Plans
Peach Bread Pudding
Refrigerated butter-flavored cooking spray
2 cups cubed day-old French bread
2 cups skim milk
1 tsp reduced calorie margarine
1/4 cup egg substitute
1/2 tsp grated lemon zest
1/2 tsp pure vanilla extract
1/8 tsp almond extract
3 large peaches peeled and pitted, and cut into small diced pieces
1 tsp sugar substitute
Preheat oven to 375. Lightly coat four 2-cup souffle dishes with cooking spray.
Divide the bread cubes between the prepared dishes. In a small sauce pan, combine the milk and margarine. Scald the milk mixture. Remove from the heat and stir in lemon zest, vanilla, almond extract, peaches, sugar substitute, and egg substitute. Pour over the bread cubes.
Place the souffle dishes on a cookie sheet and bake for 20-25 minutes, until the top is crisp and a knife inserted in the center comes out clean. Serve warm.
Nutrition per serving:
9 grams protein
2 grams total fat
32 grams carbs
3 grams fiber
2 mg cholesterol
282 mg sodium
For a cinnamon bread recipe see this page.
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