Chicken Wild Rice Soup for Diabetes and Kidney Diets

This chicken wild rice soup is great tasting for both diabetes and kidney diet plans.

Ingredients

2 tbsps butter

1 tbsp onion minced

1/4 cup all-purpose flour

4 cups low-sodium chicken broth

1 cup wild rice, cooked

1 cup white rice, cooked

8 ounces chicken breast, cooked and chopped

1 cup carrots

1 cup Coffee Rich nondairy creamer

1 tbsp almonds slivered

parsley or chives, minced

Melt butter in a saucepan; add onion and saute until tender.

Blend in flour; gradually add chicken broth

Cook over medium heat, stirring constantly, until mixture thickens slightly.

Stir in both wild and white rice, chicken, and carrots. Simmer 5 minutes.

Blend in nondairy creamer. Heat to serving temperature.

Add almonds: garnish with minced parsley or chives before serving.

Nutrition per 1 cup serving:

280 calories

19 grams protein

24 grams carbohydrates

12 grams fat

43 mg cholesterol

170 mg sodium

313 mg potassium

182 mg phosphorus

29 mg calcium

1.5 mg fiber