Chicken Wild Rice Soup for Diabetes and Kidney Diets
This chicken wild rice soup is great tasting for both diabetes and kidney diet plans.
2 tbsps butter
1 tbsp onion minced
1/4 cup all-purpose flour
4 cups low-sodium chicken broth
1 cup wild rice, cooked
1 cup white rice, cooked
8 ounces chicken breast, cooked and chopped
1 cup carrots
1 cup Coffee Rich nondairy creamer
1 tbsp almonds slivered
parsley or chives, minced
Melt butter in a saucepan; add onion and saute until tender.
Blend in flour; gradually add chicken broth
Cook over medium heat, stirring constantly, until mixture thickens slightly.
Stir in both wild and white rice, chicken, and carrots. Simmer 5 minutes.
Blend in nondairy creamer. Heat to serving temperature.
Add almonds: garnish with minced parsley or chives before serving.
Nutrition per 1 cup serving:
19 grams protein
24 grams carbohydrates
12 grams fat
43 mg cholesterol
170 mg sodium
313 mg potassium
182 mg phosphorus
29 mg calcium
1.5 mg fiber