Confetti Omelet Recipe for Diabetes and Kidney Diets
This confetti omelet recipe comes highly recommended for kidney and diabetes diets.
1 tbsp margarine
1 tbsp canola oil
2 tbsps red bell pepper, chopped
2 tbsps orange bell pepper, chopped
2 tbsps green onion chopped
2 tbsps fresh mushrooms, sliced
1 tsp garlic, chopped
1 cup low-cholesterol egg product
4 tbsps liquid nondairy creamer
1/8 tsp ground cumin
1/8 tsp pepper
Saute vegetables with garlic in margarine/oil mixture untl crisp-tender.
Whip egg product and nondairy creamer until light and fluffy. Mix in cumin and pepper.
Pour egg mixture over sauteed vegetables.
Reduce heat and cover for 1 to 2 minutes. Uncover and lift edges of omelet, allowing uncooked egg to run to the bottom of the pan.
After egg is completely cooked, fold omelet over in pan.
Divide omelet into 2 portions and serve immediately.
Garnish with green onion and a mushroom slice.
Nutrition per serving for 1/2 omelet:
11 grams protein
6 grams carbohydrates
16 grams fat
0 mg cholesterol
220 mg sodium
196 mg potassium
42 mg phosphorus
56 mg calcium
0.5 mg fiber