French Toast Recipe Santa Fe Style for Diabetes and Kidney Diets

This french toast recipe is a good tasty choice for both diabetes and kidney diets Ingredients

4 slices white bread, 3/4" thick

4 eggs or 1 cup egg substitute

1-1/4 cup nondairy creamer

2 tbsps canola oil

Preheat oven to 400.

Trim crust and cut bread in half diagonally

Beat egg slightly and add to nondairy creamer

Pour oil into a skillet and heat

Dip bread into egg mixture. Fry in oil until brown on both sides.

Place browned toast pieces on a hot baking sheet. Cook for 4 minutes in the oven to puff the toast.

Remove from oven and drain on paper towel if needed. Serve immediately with powdered sugar, syrup, or jelly.

Nutrition per serving (made with eggs)2 pieces:

347 calories

10 grams protein

30 grams carbohydrate

20 grams fat

213 mg cholesterol

257 mg sodium

155 mg potassium

170 mg phosphorus

52 mg calcium

0.8 grams fiber

Nutrition per serving with egg substitute:

308 calories

10 grams protein

32 grams carbohydrate

15 grams fat

1 mg cholesterol

282 sodium

148 mg potassium

118 mg phosphorus

46 mg calcium

0.8 grams fiber