Meatloaf Recipe for Diabetes and Kidney Diet Plans
This meatloaf recipe is suited for both diabetes and kidney diet plans.
Ingredients for Meatloaf Recipe
nonstick cooking spray
1 pound lean ground beef (10 % fat)
20 squares saltine-type crackers, unsalted tops, finely crushed
2 tbsps onion, finely chopped
2 tbsps liquid nondairy creamer
1/4 tsp ground black pepper
1/3 cup catsup
1 tbsp brown sugar
1/2 tsp apple cide vinegar
1 tsp milk
Preheat oven to 350.
Coat a loaf pan lightly with nonstick cooking spray or oil.
In large bowl, combine ground beef, egg, finely crushed crackers, onion, nondairy creamer and black pepper. Mix well.
Form into a loaf and place in loaf pan. Bake for 40 minutes.
To make topping sauce, mix catsup, brown sugar, vinegar, and milk in a small bowl.
Remove cooked meatloaf from oven and cover with sauce.
Return pan to oven and bake for 10 additional minutes or until internal temperature reaches 160.
Slice into 6 portions before serving.
Nutrition per serving of 1/6 slice of meatloaf:
17 grams protein
14 grams carbohydrates
9 grams fat
84 mg cholesterol
299 mg sodium
255 mg potassium
147 mg phosphorus
27 mg calcium
0.5 grams fiber
Note: You can use leftover meatloaf to make sandwiches.
Try these tasty low-fat spicy pork chops at this link.