Peppercorn Pork Chops Recipe for Diabetes and Kidney Meal Plans
This peppercorn pork chops recipe make a great meal.
1 tablespoon crushed black peppercorns
6 pork loin chops
2 tablespoons oil (olive, canola, or corn preferred)
1/4 cup margarine
5 garlic cloves, whole
1 cup green and red bell peppers, diced
1/2 cup apple juice
Sprinkle and press peppercorns into both sides of pork chops.
Heat oil, margarine and garlic cloves in a large skillet over medium heat, stirring frequently.
Add pork chops and cook uncovered for 5-6 minutes.
Add bell peppers and apple juice
Cover and simmer for another 5-6 minutes or until pork is thoroughly cooked.
Nutrition per serving 1 pork chop:
25 grams protein
4 grams carbohydrates
30 grams fat
92 grams cholesterol
112 mg sodium
332 mg potassium
189 mg phosphorus
26 mg calcium
4 grams fiber