Peppercorn Pork Chops Recipe for Diabetes and Kidney Meal Plans

This peppercorn pork chops recipe make a great meal.


1 tablespoon crushed black peppercorns

6 pork loin chops

2 tablespoons oil (olive, canola, or corn preferred)

1/4 cup margarine

5 garlic cloves, whole

1 cup green and red bell peppers, diced

1/2 cup apple juice

Sprinkle and press peppercorns into both sides of pork chops.

Heat oil, margarine and garlic cloves in a large skillet over medium heat, stirring frequently.

Add pork chops and cook uncovered for 5-6 minutes.

Add bell peppers and apple juice

Cover and simmer for another 5-6 minutes or until pork is thoroughly cooked.

Nutrition per serving 1 pork chop:

386 calories

25 grams protein

4 grams carbohydrates

30 grams fat

92 grams cholesterol

112 mg sodium

332 mg potassium

189 mg phosphorus

26 mg calcium

4 grams fiber