Sweet Whipped Turnips Recipe for Diabetics

Sweet Whipped Turnips Recipe Ingredients

1 pound turnips

1 pound carrots

1 apple, about 3 inches in diameter

6 cups of water

2 tbsps low-calorie margarine

1/3 cup skim milk

2 tbsps Splenda Brown Sugar Blend

1/2 tsp nutmeg

1/2 tsp ground black pepper

Dash salt

Peel turnips and carrots and chop into chunks. Peel and core apple and chop into chunks. Place turnip, carrot, and apple chunks in a 3-quart saucepan. Add 6 cups water and bring to a boil. After boil is reached, reduce heat to medium and cook for 30 minutes or until all pieces are tender. Remove from heat, pour into a colander and let drain completely. Place turnip, carrot, and apple mixture in a food processor (or use handheld mixer and large bowl), combine with all remaining ingredients, and whip until desired consistency (add additional tablespoon of milk if desired).

Nutrition per serving: 6 servings

94 calories

17 grams carbs

2 grams protein

2 grams fat

Less than 1 gram saturated fat

Less than 1 gram cholesterol

180 mg sodium

4 grams fiber

For a great vegetarian chili recipe, see this page.