Chicken Rollups Good Recipe for Diabetes Diet
This chicken rollups recipe is a good selection in your diabetes meal plan.
4 flour tortillas or Mandarin pancakes
2 tsps vegetable oil
4 skinless, boneless chicken breast halves, (4 ounces each), cut into thin strips
1/2 medium red bell pepper, thinly sliced (about 1/2 cup)
2 cloves garlic, minced
1/2 cup hoisin sauce
2 tsps Chinese or regular mustard
1 tsp hot sesame oil
4 medium green onions, sliced
1/4 cup chopped fresh cilantro
Preheat oven to 250. Wrap tortillas together in foil. Place tortillas in oven to warm.
While tortillas are warming, in a large nonstick wok or skillet, heat oil over medium heat. Add chicken, pepper, and garlic. Stir-fry until chicken is no longer pink, about 10 minutes. Add hoisin sauce, mustard, and sesame oil. Cook, stirring until heated through, about 2 minutes.
Spoon chicken mixture evenly down center of tortillas. Sprinkle green onions and cilantro over chicken. Roll up tightly. Place on plates. Serve immediately.
Nutrition per serving 1 rollup:
25 grams carbohydrates
31 grams protein
596 grams of sodium
11 grams of fat
72 mg cholesterol
Short cut: If you'd like, you can use strips of leftover cooked chicken.
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